Jasonschofield1's Journal, 13 March 2022

151.0 lb Lost so far: 1.0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1157 kcal

Fat: 43.70g | Prot: 75.66g | Carb: 110.29g.   Lunch: Asda Milk Chocolate Rice Cake, Tesco Prime Cuts Honey Roast Ham. Dinner: Bisto Gravy Granules For Chicken, Bramwells Bramley Apple Sauce , Aunt Bessie's Roast Potatoes, Carrots , Sprouts, Pork Roast (Lean and Fat Eaten). more...

1679 kcal

Activities & Exercise: Driving - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...