Maguscanook's Journal, 13 March 2022

178.0 lb Lost so far: 3.2 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1261 kcal

Fat: 40.90g | Prot: 56.47g | Carb: 174.97g.   Breakfast: 2% Fat Milk, Harvest Crunch Granola Cereal Honey Nut, Liberte Greek Yogurt 0%, Sugar, Strawberries . Lunch: Tomatoes, Toasted Bagel, Fontaine Sante Mini Hummus Traditional . Dinner: Tapioca Pudding (Canned), Broccoli , Original Joe's Side Roasted Vegetables. more...

2085 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...