Weigh In record (no journal entry) for 12 March 2022
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138.0 lb
Lost so far: 8.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2022:
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1984 kcal
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Fat: 44.13g | Prot: 153.36g | Carb: 251.75g.
Breakfast: Member's Mark QUESO OAXACA, Huevo San Juan Claras de Huevo Líquida Pasteurizada, Mission Tortillass de Maíz Amarillas, Champiñones. Lunch: Bistec de Res, Tomates, VALLEY FOODS QUESO PARMESANO RALLADO, la MODERNA Pasta Integral CODO 2. Dinner: Bachoco Filete de Pechuga de Pollo ( sin Hueso sin Piel ), FOOD WITH PURPOSE ARROCES y GRANOS ANCESTRALES en Seco, Zespri Kiwi Verde, Member's Mark QUESO MOZZARELLA RALLADO. Snacks/Other: KIRKLAND Signature FRESAS CONGELADAS, Kirkland Signature Crema de Cacahuate, Kirkland Signature YOGHURT ESTILO GRIEGO, Plátano Maduro. more...
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gaining 0.2 lb a week
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