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garnetrising
Journal
21 Jun 14
garnetrising's Journal, 21 June 2014
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Saw 235.0 lbs today on my first weigh. Woot. The second and third were 236.6, though so that's we what we go with for the official weigh-in. Oh well. Could be worse; 1.4 lbs lost in 2 days? I'm not gonna complain.
236.6 lb
Lost so far:
23.4 lb
.
Still to go:
51.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2014:
1475 kcal
Fat: 49.42g | Prot: 68.89g | Carb: 190.97g.
Breakfast:
Plexus Slim Plexus Slim.
Lunch:
Chicken Breast.
Dinner:
Kraft 2% Milk American Cheese Singles, Kirkland Signature Split Top Whole Wheat Bread, Chef Boyardee Beef Ravioli.
Snacks/Other:
Albertsons Chocolate Chip Cookies, Sun Chips Harvest Cheddar (Package), Great Value 2% Reduced Fat Milk, Malt-O-Meal Colossal Crunch.
more...
2787 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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