Weigh In record (no journal entry) for 21 June 2014
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210.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2014:
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4002 kcal
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Fat: 67.12g | Prot: 232.48g | Carb: 624.88g.
Breakfast: Be Light Körniger Frischkäse, Aldi Fettarme Milch, Bananen, Honig, Kölln Multikorn Flocken. Lunch: REWE Beste Wahl Himbeeren Ungezuckert, Gefrorene Kirschen, Uncle Ben's Basmati & Jasmin-Reis. Dinner: Kölln Multikorn Flocken, Hähnchenbrustfilet, Olivenöl, Rote Zwiebeln, Tomaten, Karotten (Feststoffe und Flüssigkeiten enthalten, Konserviert), Rote Paprika, Gurke (mit Schale), Aldi Emmentaler Gerieben. Snacks/Other: Myprotein Myprotein Omega 3, ESN Ultrapure L-Glutamine Powder, Myprotein Myprotein Impact Whey Protein, Frey Nutrition Frey Nutrition Malto 95. more...
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losing 13.9 lb a week
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