Weigh In record (no journal entry) for 13 March 2022
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142.3 lb
Lost so far: 0 lb.
Still to go: 142.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2022:
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796 kcal
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Fat: 24.75g | Prot: 75.91g | Carb: 59.90g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: Birds Eye Steamfresh Broccoli Cauliflower & Carrot Mix, Coles Swiss Style Cheese Slices, Lilydale Breast Steaks. Dinner: Bertolli Extra Light Olive Oil Spray, Masterfoods Tuscan Seasoning, Roasted Potato, Birds Eye Steamfresh Broccoli Cauliflower & Carrot Mix, Coles Swiss Style Cheese Slices, Lilydale Breast Steaks. Snacks/Other: Eclipse Mints Peppermint. more...
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losing 7.7 lb a week
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