Weigh In record (no journal entry) for 21 June 2014
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225.0 lb
Lost so far: 8.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2014:
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2564 kcal
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Fat: 68.57g | Prot: 287.74g | Carb: 212.43g.
Breakfast: Emerald Natural Almonds 100 Calorie Pack, b elite fuel egg white omelet white meat chicken steel cut oats. Lunch: Egg White, Bertolli Extra Virgin Olive Oil, Iceberg Lettuce (Includes Crisphead Types) , Baby Carrots , Tomatoes, Cucumber (with Peel) . Dinner: Barlean's Forti-Flax, Spinach , Perdue Perfect Portions Boneless Skinless Chicken Breasts, Sweet Potato . Snacks/Other: Granny Smith Apples, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Powerade Mountain Berry Blast (20 oz), Bananas , Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, EAS Lean 15 - Chocolate Mint Bar. more...
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losing 1.0 lb a week
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acrimaldi's weight history
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