Weigh In record (no journal entry) for 21 June 2014
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228.0 lb
Lost so far: 28.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 June 2014:
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1421 kcal
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Fat: 32.07g | Prot: 77.35g | Carb: 226.67g.
Breakfast: Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Coffee (Brewed From Grounds), Metamucil Sugar Free Metamucil. Lunch: V8 Original 100% Vegetable Juice (11.5 oz), Land O' Frost Oven Roasted Turkey Breast, Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Land O' Frost Oven Roasted Turkey Breast, Nature's Own All Natural 100% Whole Wheat Bread, NutriSystem Arroz Con Pollo. Snacks/Other: NutriSystem Ice Cream Sandwich, Green Tea, Kirkland Signature Clover Honey, Rold Gold Classic Style Pretzel Sticks. more...
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losing 9.9 lb a week
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