bartman75's Journal, 21 June 2014

211.0 lb Lost so far: 13.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

---

1774 kcal

Fat: 58.81g | Prot: 114.21g | Carb: 129.16g.   Breakfast: No Name Sweetened Apple Sauce, 100% Maple Syrup, Pancakes with Chocolate Chips. Lunch: Sliced Ham (Extra Lean), Safeway Spinach Dijon Salad. Dinner: Greek Salad, Baked or Broiled Salmon, Tuna Sashimi, Old Fashioned, Red Lobster Single Malt Scotches. Snacks/Other: Girl Guide Chocolatey Mint Cookies. more...

2331 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...