SaintViper's Journal, 12 March 2022

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Weigh In record (no journal entry) for 12 March 2022

242.0 lb Lost so far: 15.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 March 2022:

2472 kcal

Fat: 70.07g | Prot: 80.06g | Carb: 319.20g. Breakfast: Great Value Shredded Hash Browns, Fried Egg. Lunch: Subway 6" Veggie Delite. Dinner: Tony's Pizza Cheese Deep Dish Pizza, Domino's Pizza Cheesy Bread, Plain Muffin, Peroni Beer. Snacks/Other: Bananas . more...

2674 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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SaintViper's Journal, 12 March 2022

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