Weigh In record (no journal entry) for 21 June 2014
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239.0 lb
Lost so far: 36.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2014:
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1260 kcal
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Fat: 44.60g | Prot: 63.00g | Carb: 179.00g.
Breakfast: Millville Protein Chewy Bars Dark Chocolate Peanut Butter (Millville). Lunch: Millville Protein Chewy Bars Dark Chocolate Peanut Butter (Millville). Dinner: Millville Protein Chewy Bars Dark Chocolate Peanut Butter (Millville), unknown Boneless skinless chicken tender. Snacks/Other: Kellogg's Pop-Tarts Frosted - Strawberry, Great Value No Sugar Added Vanilla Ice Cream Sandwiches. more...
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losing 2.8 lb a week
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