Weigh In record (no journal entry) for 21 June 2014
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145.6 lb
Lost so far: 1.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2014:
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2758 kcal
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Fat: 57.85g | Prot: 110.27g | Carb: 464.01g.
Breakfast: Bolthouse Farms Strawberry Banana Fruit Smoothie, Dunkin' Donuts Coffee. Lunch: Snyder's of Hanover Naturals Whole Grain Tortilla Chips, Kraft Mexican Style Taco Cheese, Mission Yellow Corn Tortillas, Costa Vida Grilled Chicken, Costa Vida Cilantro Lime Rice, Costa Vida Black Beans. Dinner: Kemps Fat Free Skim Milk, Nature's Path Organic Crunchy Maple Sunrise. Snacks/Other: Mariani MARIANI YOGURT RAISINS, Artic Zero artic zero strawberry, Artic Zero artic zero strawberry, M&M's Peanut Chocolate, Mountain Dew Mountain Dew (20 oz), Fruit Cocktail or Mix (Excluding Citrus Fruits), Bakery On Main Gluten Free Fiber Power Triple Berry Granola, Glutino Gluten Free Pretzel Twists. more...
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3210 kcal
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Activities & Exercise:
Standing - 8 hours, Running - 8/mph - 1 hour, Driving - 40 minutes, Sitting - 5 hours and 20 minutes, Resting - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 4.2 lb a week
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