Weigh In record (no journal entry) for 02 July 2009
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205.0 lb
Lost so far: 40.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2009:
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1138 kcal
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Fat: 26.37g | Prot: 48.66g | Carb: 163.43g.
Breakfast: Rice Cakes - Apple Cinnamon. Lunch: broccoli, Macaroni & Cheese Dinner. Dinner: Homestyle Meatballs, stuffed shells, spaghetti sauce. Snacks/Other: cherries, sugar, hot tea. more...
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3300 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Housework - 2 hours, Sitting - 6 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 8 hours, Sleeping - 6 hours. more...
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losing 1.2 lb a week
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