Weigh In record (no journal entry) for 12 March 2022
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161.4 lb
Lost so far: 54.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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1936 kcal
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Fat: 101.86g | Prot: 72.86g | Carb: 176.60g.
Breakfast: Blue Diamond Almond Milk Unsweetened, Honey, Weet-Bix Weet-Bix. Lunch: Soft Serve Ice Cream, Fry's Sausage Rolls, Fry's Country Mushroom Pies. Dinner: Extra Virgin Olive Oil, Mushrooms , Spinach , Checkers Butternut Cubes, Pork Chops (Center Loin, Bone-In, Cooked, Grilled) . more...
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losing 3.1 lb a week
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Shereen Donede's weight history
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