John10251's Journal, 11 March 2022

Yesterday I ate 92% of my calorie goal, exceeded my protein goal, and did not meet some activity goals. 239 kcal deficit // BF↑0.3% // missed Sleep Goal

153.6 lb Lost so far: 9.4 lb.    Still to go: 0 lb.    Diet followed 100%.

---

1648 kcal

Fat: 72.88g | Prot: 111.62g | Carb: 135.19g.   Breakfast: Fairlife Chocolate Nutrition Shake, Whole Milk, Kellogg's Special K Protein Cereal, Blueberries. Lunch: Sam's Club Hot Dog. Dinner: Shrimp Spring Roll, Chinese Fried Rice, Chinese Restaurant Chinese Triple Delight. Snacks/Other: Member's Mark Whole Cashews with Sea Salt. more...

2260 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...