Weigh In record (no journal entry) for 12 March 2022
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143.4 lb
Lost so far: 0 lb.
Still to go: 143.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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849 kcal
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Fat: 35.75g | Prot: 49.95g | Carb: 78.01g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: John West Protein + Zinc. Dinner: Coles Swiss Style Cheese Slices, Bertolli Extra Light Olive Oil Spray, Lilydale Breast Strips, Masterfoods Tuscan Seasoning, Roasted Peppers, Roasted Potato. Snacks/Other: Coles Swiss Style Cheese Slices, Eclipse Mints Peppermint. more...
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gaining 3.9 lb a week
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