Weigh In record (no journal entry) for 11 March 2022
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142.9 lb
Lost so far: 0 lb.
Still to go: 142.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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1232 kcal
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Fat: 47.37g | Prot: 77.46g | Carb: 123.97g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: Woolworths 7 Seeds & Grains Hi Fibre Low GI Bread, Coles Swiss Style Cheese Slices, Don Shaved Leg Ham, Flora Light Margarine, Red Tomatoes . Dinner: Lilydale Breast Strips, Birds Eye Steam Fresh - Peas, Beans, Corn & Broccoli , Masterfoods Tuscan Seasoning, Bertolli Extra Light Olive Oil Spray, Baked Potato (Peel Eaten). Snacks/Other: Pears , Carman's Gourmet Protein Bar Dark Choc & Cranberry. more...
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gaining 2.3 lb a week
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