Weigh In record (no journal entry) for 10 March 2022
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142.5 lb
Lost so far: 0 lb.
Still to go: 142.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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1255 kcal
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Fat: 46.17g | Prot: 71.84g | Carb: 141.33g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: Woolworths 7 Seeds & Grains Hi Fibre Low GI Bread, Coles Swiss Style Cheese Slices, Don Shaved Leg Ham, Flora Light Margarine, Red Tomatoes . Dinner: Super Nature Super Pulses Thai Green Chicken Curry . Snacks/Other: Strepsils Honey & Lemon Lozenges, Raspberries , Tasti Salted Caramel Nut Bar, Pears . more...
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losing 3.1 lb a week
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