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Yesterday I did the core exercise, increased my upper body weights and went dancing. It was a busy night...I didnt sleep much and my workout is being pushed back until I can get some energy...hopefully this afternoon. We will see if these pounds lost are a true reflection of the increased activity I had yesterday!
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142.6 lb
Lost so far: 9.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2009:
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1419 kcal
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Fat: 49.18g | Prot: 84.12g | Carb: 158.49g.
Breakfast: motts applesauce, turkey bacon, egg. Lunch: milk, designer whey protein, smart one pepper steak. Dinner: mcdonalds grilled chicken wrap, mcdonalds sweet tea. Snacks/Other: trail mix. more...
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1868 kcal
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Activities & Exercise:
Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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