Weigh In record (no journal entry) for 11 March 2022
|
242.2 lb
Lost so far: 14.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2022:
|
2071 kcal
|
Fat: 63.53g | Prot: 96.47g | Carb: 213.48g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Triscuit Crackers Original, Shurfine Light Brown Sugar. Lunch: Italian Bread, Ham Salad Spread, Perdue Grilled Chicken Breast Strips. Dinner: Dole Creamy Coleslaw, Coors Light Beer (Bottle), McDonald's French Fries (Medium), Rye Bread, Sea Queen Beer Battered Cod, Ore-Ida Zesty Seasoned Curly Fries. Snacks/Other: Jameson Irish Whiskey, Bakery Fresh Peanut Butter Cookies. more...
|
|
2676 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 18.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SaintViper's weight history
|