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Well, I know what my maintenance calories are because I have been at 161 since my last weigh in. I will not give up and I will keep trying - I got to lose this weight!!!
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161.0 lb
Lost so far: 6.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2022:
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1237 kcal
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Fat: 38.73g | Prot: 50.75g | Carb: 184.83g.
Breakfast: Coffee, Swiss Miss Milk Chocolate Hot Cocoa K-Cup. Lunch: Mama Cozzi Texas Toast Garlic, Bremer Italian Style Meatballs, Meatless Spaghetti with Tomato Sauce. Dinner: Cooked Cactus (Fat Added in Cooking), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Corn Tortilla. Snacks/Other: Elevation Cranberry Almond Carb Conscious Bar, Oranges . more...
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gaining 0.3 lb a week
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