Weigh In record (no journal entry) for 11 March 2022
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161.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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2565 kcal
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Fat: 94.28g | Prot: 106.50g | Carb: 337.93g.
Breakfast: Macaroni or Noodles with Cheese, Cooked Collards, Butter , Sweet Potato , Cooked Collards, Macaroni or Noodles with Cheese, Candied Sweetpotato, Yellow Rice, Chicken Wing (Skin Eaten), no protein, Medjool Dates , Spectrum Organic Virgin Coconut Oil, Oranges , RxBar Chocolate Sea Salt, Bananas, Trader Joe's Unsweetened Vanilla Almond Milk, Trader Joe's Organic Hemp Protein Powder, Garden of Life Grass Fed Collagen Peptides, Grape Seed Extract, Nutricost L-Citrulline Malate 2:1, Apple Pie. more...
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gaining 1.1 lb a week
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