Jasonschofield1's Journal, 11 March 2022

151.2 lb Lost so far: 0.8 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1787 kcal

Fat: 80.46g | Prot: 149.43g | Carb: 112.23g.   Breakfast: Scrambled Egg . Lunch: Tesco Chicken Breast Fillets (130g). Dinner: Muller Cherry Fruit Corner, Smith's Spicy Tomato Snaps, Morrisons Potato Wedges, Tesco Beef Lasagne (400g), Golden Wonder Ringos (16g). more...

2239 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...