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went to an all inclusive for 12 days. waited until 5 days after my return to weigh myself, and I am VERY happy as I managed to not gain too much
I made the best choices possible
I only drank alcohol AFTER I finished my water
I walked/ran 5K every day
I went to the gym at the resort 2x, did step x1 on the beach and zumba in the pool x1
first week back has been tough on the routine as well with my son returning to college (needing a ride) and 2 employee leaving but I'm working through it, and I will be back on track soon!
chest 38---> same
upper belly 32.5---> down .5
lower belly 38.5.--> down .5
hips 39.5.---> down .25
thigh 22. --> down .5
calf 13.5 --> same
arm 11--> down .5
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171.6 lb
Lost so far: 19.8 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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gaining 0.5 lb a week
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