Weigh In record (no journal entry) for 02 July 2009
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285.0 lb
Lost so far: 1.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2009:
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2468 kcal
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Fat: 94.07g | Prot: 91.52g | Carb: 295.37g.
Breakfast: Unsweetened Soy Milk, GOLEAN Crunch! - Honey Almond Flax |, Coffee. Lunch: Cranberry Juice, Sugar Free jello, Apple, Oikos Vanilla Yogurt. Dinner: Bread Pudding, meatloaf, BBQ Rib, Pulled Pork, Guinness, Cole Slaw, Fried Green Tomatoes, Corn Bread Casserole. Snacks/Other: Whiskey, Walnuts. more...
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3882 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 6 hours, Standing - 2 hours, Driving - 40 minutes. more...
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losing 3.5 lb a week
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