Weigh In record (no journal entry) for 20 June 2014
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230.0 lb
Lost so far: 0 lb.
Still to go: 90.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 June 2014:
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1495 kcal
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Fat: 62.39g | Prot: 86.32g | Carb: 111.80g.
Breakfast: Mrs. Butterworth's Sugar Free Syrup, Plain Pancakes, Coffee (Brewed From Grounds), Lucerne Sugar Free French Vanilla Coffee Creamer. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking). Dinner: Chicken Parmesan, Dreamfields Spaghetti, Ragu Old World Style Traditional Pasta Sauce. Snacks/Other: Peanut Butter Cookies, Coffee (Brewed From Grounds), Lucerne Sugar Free French Vanilla Coffee Creamer, Atkins Endulge Caramel Nut Chew Bar. more...
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