gin411's Journal, 19 April 2011

178.4 lb Lost so far: 7.6 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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1821 kcal

Fat: 72.15g | Prot: 76.72g | Carb: 222.64g.   Breakfast: Hazelnut Creamer, Coffee (Brewed From Grounds) . Lunch: Multigrain Hard Pretzel, Bean and Cheese Burrito. Dinner: 14" Large Pepperoni Stuffed Crust Pizza. more...

2014 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...