Weigh In record (no journal entry) for 11 March 2022
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168.7 lb
Lost so far: 51.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2022:
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152 kcal
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Fat: 3.00g | Prot: 20.00g | Carb: 10.40g.
Breakfast: Milbona Dessert Proteico al Cioccolato. more...
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losing 1.5 lb a week
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Forrest73's weight history
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