Weigh In record (no journal entry) for 19 April 2011
|
150.8 lb
Lost so far: 0.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2011:
|
2200 kcal
|
Fat: 81.72g | Prot: 53.84g | Carb: 331.28g.
Breakfast: Mountain Dew (12 fl oz). Lunch: Chocolate Coated or Frosted Doughnuts , Mountain Dew (12 fl oz). Dinner: Peanut Butter Cookies, Mountain Dew (12 fl oz), Mini Tater Tots, Angus Beef Loin New York Strip Steak. Snacks/Other: Mountain Dew (12 fl oz), Original Deli Style Potato Chips, Pop Jr.'s Orange, Grape, Cherry, Root Beer, Lime & Banana. more...
|
|
3038 kcal
|
Activities & Exercise:
Standing - 5 hours, Running - 9/mph - 1 hour, Resting - 11 hours, Sleeping - 7 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cleyt's weight history
|