Weigh In record (no journal entry) for 20 June 2014
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146.4 lb
Lost so far: 53.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2014:
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1548 kcal
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Fat: 18.43g | Prot: 110.26g | Carb: 253.26g.
Breakfast: Fage Total 0% Greek Yogurt, Blueberries, Raspberries, Peach, whole wheat bread, Horizon Organic Egg Whites, Sabra Roasted Garlic Hummus, Earthbound Farm Organic Baby Spinach. Lunch: Sweet Cherries, Sweet Cherries, Wild Planet Wild Albacore Tuna, Horizon Organic Egg Whites, black beans, corns, tomato, Quaker Rice Cakes - Lightly Salted, Better'n Peanut Butter Low Sodium, Broccoli, Carrots. Dinner: Blackberries, Strawberries, Kiwi Fruit, Euro Fresh Farms Mini Cucumbers, Red Tomatoes, 365 Feta Cheese, Horizon Organic Egg Whites, Optimum Nutrition Gold Standard 100% Whey - Banana Cream. Snacks/Other: Silk Almond Milk Protein + Fiber, Beachbody Shakeology - Tropical Strawberry, Peach. more...
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losing 1.4 lb a week
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