darthfuzzy's Journal, 20 June 2014

217.6 lb Lost so far: 62.4 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

---

869 kcal

Fat: 43.92g | Prot: 34.64g | Carb: 82.43g.   Breakfast: Coffee. Lunch: Tamale with Meat, Tamale with Chicken. Snacks/Other: Nature's Path Organic Chewy Granola Bars - Macaroon Crunch. more...

3104 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...