Weigh In record (no journal entry) for 20 June 2014
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173.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2014:
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863 kcal
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Fat: 27.52g | Prot: 85.85g | Carb: 73.41g.
Breakfast: Kirkland Signature Whole Strawberries, Grapes, Coffee with Milk. Lunch: Celery, Sardines with Tomato-Based Sauce (Mixture). Dinner: Sweet Red Peppers, Carrots, Cooked Asparagus (from Fresh, Fat Added in Cooking), Pink Salmon (Cooked, Dry Heat), Potatoes (Flesh, with Salt, Boiled). more...
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losing 1.6 lb a week
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