Weigh In record (no journal entry) for 19 April 2011
|
140.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2011:
|
1383 kcal
|
Fat: 33.44g | Prot: 80.96g | Carb: 119.10g.
Breakfast: coffee, kroger skimmed milk, cinnamon cheerios. Lunch: sweet leaf green tea, Cottage Cheese (Nonfat), sliced turkey healthy ones, Whole Wheat Bread. Dinner: sweet leaf, coffee, Emeril's Pico de Gallo, rainbow salad, Pork Steak or Cutlet. Snacks/Other: sunsweet prunes, almonds, merlot wine, Garlic Hummus II. more...
|
|
1801 kcal
|
Activities & Exercise:
Standing - 1 hour, Desk Work - 5 hours, Resting - 12 hours, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarahr8666's weight history
|