jpendleton's Journal, 20 June 2014

220.5 lb Lost so far: 0 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

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1653 kcal

Fat: 63.18g | Prot: 50.77g | Carb: 169.29g.   Breakfast: Yoplait Greek 100 Yogurt - Key Lime, Taco Bell A.M. Crunchwrap Bacon, Coffee with Cream and Sugar. Dinner: Shakey's Thin Crust Plain Cheese Pizza (Large). Snacks/Other: Doritos Nacho Cheese Tortilla Chips, Turkey Hill Lemonade Tea, Johnnie Walker Black Label Scotch Whisky. more...

2436 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...