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Cutting down on insulin today. I dont want a repeat of last night.
40/20. See how my body responds. I'd rather run a bit high for a few days than low.
Only 1.4 pounds away from the weight I have typically been at for 8 years. I only gained the extra weight in the last 2 months. I cant wait until I weigh less than 300. I'm never going there again.
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314.6 lb
Lost so far: 19.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2014:
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1633 kcal
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Fat: 68.12g | Prot: 91.04g | Carb: 162.75g.
Breakfast: Tap Water, Wegmans Large Eggs. Lunch: Tap Water, Chicken Breast. Dinner: Tap Water, Burger King Chicken Parmesan Sandwich, Goetze's Original Caramel Creams. Snacks/Other: Tap Water, Apples, Mauna Loa Dry Roasted Macadamias, Wegmans pre-packaged baby carrots. more...
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losing 7.0 lb a week
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