Cperrett3's Journal, 20 June 2014

145.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1975 kcal

Fat: 70.87g | Prot: 90.72g | Carb: 218.44g.   Breakfast: 1% Fat Milk, Pomegranate Soy Latte (no vanilla syrup), Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking). Lunch: Premium Saltine Crackers Original, Organic Chef Inspirations Chicken Noodle Soup. Dinner: Chocolate Frozen Yogurts (Soft Serve), Charbroiled Chicken Taco, Raspberry vodka. Snacks/Other: homemade protein bar, Peanut M&M's, Blackberries, Organic Greek Lowfat Yogurt with Honey, Red Raspberries. more...

2737 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Desk Work - 8 hours, Sitting - 6 hours and 40 minutes, Standing - 1 hour and 40 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 6 hours and 15 minutes, Exercise machine (moderate) - 30 minutes. more...