lonecell's Journal, 20 June 2014

220.2 lb Lost so far: 13.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1738 kcal

Fat: 74.40g | Prot: 120.14g | Carb: 149.76g.   Breakfast: 100% Whole Wheat Bread, Smucker's Strawberry Jam, Jif Extra Crunchy Peanut Butter, Milk (2% Lowfat with Added Vitamin A). Lunch: Hamburger with 1/4 Lb Meat on Bun. Dinner: Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Meijer 4% Cottage Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots, Meijer Pollock Fillets. more...

2727 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...