Pdover's Journal, 19 April 2011

39.1%
155.6 lb Lost so far: 0 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2011:
1170 kcal Fat: 49.26g | Prot: 40.73g | Carb: 154.33g.   Breakfast: Egg, Spinach, Parmesan Cheese (Shredded), Onions. Lunch: Peanut Butter, Honey, Healthfull 10 Grain Bread. Dinner: Mixed Salad Greens, Italian Salad Dressing. Snacks/Other: Wasabi Peas, Jellybeans, Coconut Cream Pie, Breakfast On The Go! - Nut Blend. more...
1942 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
losing 1.4 lb a week

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