Weigh In record (no journal entry) for 10 March 2022
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136.1 lb
Lost so far: 9.8 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2022:
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1414 kcal
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Fat: 48.63g | Prot: 72.63g | Carb: 173.01g.
Breakfast: 鶏のから揚げ, おかめ納豆 納豆 (33,7g), 雑穀米. Lunch: 紀文 無調整豆乳, マイプロテイン プロテイン, MaxValu 温野菜サラダ, 西友 温野菜のごろっとサラダ, イオン ヒジキ煮. Snacks/Other: CGC ひとくちチョコレート, チョコ, 生協 ミックスナッツ. more...
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losing 26.2 lb a week
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