Weigh In record (no journal entry) for 20 June 2014
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212.0 lb
Lost so far: 11.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2014:
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4137 kcal
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Fat: 115.22g | Prot: 273.11g | Carb: 499.80g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Well Pict Strawberries, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Spectrum Organic Virgin Coconut Oil, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Land O'Lakes Traditional Half & Half, Hush Puppies. Lunch: Act II Light Butter Popcorn, 365 Calrose Rice Medium Grain, Campbell's Cheddar Cheese Soup, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Dinner: 365 Calrose Rice Medium Grain, Campbell's Cheddar Cheese Soup, Chicken Breast Skinless. Snacks/Other: Almonds, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese, Birds Eye Normandy Blend Vegetables, Quaker Quick Oats, Quaker Instant Oatmeal - Peaches & Cream, Chicken Breast Skinless. more...
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losing 5.6 lb a week
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