SaintViper's Journal, 10 March 2022

244.9 lb Lost so far: 12.1 lb.    Still to go: 14.9 lb.    Diet followed reasonably well.

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1137 kcal

Fat: 29.09g | Prot: 92.14g | Carb: 124.54g.   Breakfast: Shurfine Light Brown Sugar, Triscuit Crackers Original, Quaker 100% Whole Grain Oatmeal. Lunch: Ham Salad Spread, Italian Bread, Chicken Noodle Soup (Home Recipe), Chicken Stock. Dinner: Perdue Grilled Chicken Breast Strips. Snacks/Other: Bakery Fresh Peanut Butter Cookies. more...

2706 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...