Weigh In record (no journal entry) for 10 March 2022
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214.2 lb
Lost so far: 25.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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376 kcal
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Fat: 22.88g | Prot: 29.12g | Carb: 13.47g.
Breakfast: Bob Evans Sausage Breakfast Patty, Fried Egg, Clifty Farm Country Meats Country Center Ham Slices, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Bacon. more...
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losing 7.7 lb a week
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greg27607's weight history
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