aFzii's Journal, 02 July 2009

Weigh In record (no journal entry) for 02 July 2009
134.8 lb Lost so far: 9.2 lb.    Still to go: 14.8 lb.    Diet followed poorly.

Diet Calendar Entries for 02 July 2009:
493 kcal Fat: 10.11g | Prot: 21.24g | Carb: 85.24g.   Breakfast: banana. Lunch: lettuce, korean. Dinner: Apples. Snacks/Other: butter cookie. more...
1759 kcal Activities & Exercise: Standing - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
gaining 1.4 lb a week

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