hensonmc's Journal, 19 April 2011

169.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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220 kcal

Fat: 2.25g | Prot: 2.14g | Carb: 46.76g.   Breakfast: Whole Milk, starbucks via, Espresso Coffee, Sugar in the Raw Packets. more...

2055 kcal

Activities & Exercise: Resting - 15 hours and 40 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...