Weigh In record (no journal entry) for 19 April 2011
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205.4 lb
Lost so far: 7.2 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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1364 kcal
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Fat: 45.89g | Prot: 101.13g | Carb: 133.15g.
Breakfast: athenos greek yogurt. Lunch: mission sun dried, chicken breast, Roasted Red Peppers, newman's own marinara. Dinner: Extra Virgin Olive Oil, Fried Egg without Fat, Garlic Naan. Snacks/Other: Baked Cheddar and Sour Cream Flavored Potato Crisps . more...
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2977 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Sitting - 2 hours, Standing - 15 minutes, Desk Work - 6 hours, Resting - 6 hours and 10 minutes, Driving - 36 minutes, Bicycling (leisurely) - <10/mph - 19 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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