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so! A dip!
I am almost scared to log this as I'm worried it will just go back up.
But it sure did make me smile!
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131.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2014:
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590 kcal
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Fat: 34.95g | Prot: 51.04g | Carb: 26.10g.
Lunch: AH Boeren Achterham, Extra Virgin Olive Oil, Gouda Cheese, Egg. Snacks/Other: Questbar Chocolate Brownie Bar. more...
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losing 4.6 lb a week
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