Weigh In record (no journal entry) for 10 March 2022
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168.9 lb
Lost so far: 51.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2022:
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2017 kcal
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Fat: 23.32g | Prot: 137.24g | Carb: 320.87g.
Breakfast: Crownfield Honey Hoops, Alesto Mandorle, Perugina Gocce di Cioccolato Fondente Extra, Alesto Mirtilli Rossi, Milbona Skyr Mirtillo. Lunch: Banana, Pedon Piselli Verdi e Ceci con Cipolla Rossa, Lidl Straccetti di Petto di Pollo, Carosio Riso Carnaroli. Dinner: Banana, Olio Extra Vergine di Oliva, Carosio Riso Carnaroli , Broccoli, Cadoro Tartare di Scottona. Snacks/Other: Crownfield Honey Hoops. more...
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losing 9.3 lb a week
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