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Tja, ik schommel een beetje rond de 85 kg de laatste dagen.
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187.2 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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1572 kcal
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Fat: 51.58g | Prot: 54.28g | Carb: 204.12g.
Breakfast: Sugar, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Sugar, Sugar, Coffee (Brewed From Grounds), Almonds, Pork Luncheon Meat, Wrap Sandwich Filled with Vegetables. Lunch: Almonds, Pork Luncheon Meat, Wrap Sandwich Filled with Vegetables. Dinner: Zuid-Afrikaanse Kip Palava, stew chickenwings, rice. Snacks/Other: Fruitdruif, Fruitdruif, M&M's. more...
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2728 kcal
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Activities & Exercise:
Resting - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 12 hours, Driving - 1 hour. more...
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losing 1.5 lb a week
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