shnorris's Journal, 19 April 2011

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Weigh In record (no journal entry) for 19 April 2011

214.6 lb Lost so far: 39.6 lb. Still to go: 4.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 April 2011:

1481 kcal

Fat: 63.90g | Prot: 115.94g | Carb: 114.16g. Breakfast: Light Fat Free Yogurt. Lunch: Chili (Small), Buffalo Wings. Dinner: Dinner Rolls, Thousand Island Dressing, Baked Potato (Peel Not Eaten), Salmon. more...

2371 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.9 lb a week

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shnorris's Journal, 19 April 2011

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