Weigh In record (no journal entry) for 10 March 2022
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162.3 lb
Lost so far: 53.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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576 kcal
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Fat: 21.54g | Prot: 15.06g | Carb: 77.32g.
Breakfast: Weet-Bix Weet-Bix, Honey, Blue Diamond Almond Milk Unsweetened. Lunch: Lancewood Fat Free Smooth Cottage Cheese, Extra Virgin Olive Oil, Fry's Butternut Balls. more...
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losing 1.1 lb a week
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Shereen Donede's weight history
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